I SPEAK ONLY THE TRUTH! asked:
I want to become bigger meaning stronger. I do not have much equipment only 12 lb dumbbells, pull up bar, and thats about it. What can I do to build muscle? Anything? A workout schedule would be good. Other Info
I want to become bigger meaning stronger. I do not have much equipment only 12 lb dumbbells, pull up bar, and thats about it. What can I do to build muscle? Anything? A workout schedule would be good. Other Info
5′6
130 lbs
16 years old
Basketball player
some body fat on my stomache
thanks
Darryl
