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How to build arm and ab muscle?

I SPEAK ONLY THE TRUTH! asked:


I want to become bigger meaning stronger. I do not have much equipment only 12 lb dumbbells, pull up bar, and thats about it. What can I do to build muscle? Anything? A workout schedule would be good. Other Info

5′6
130 lbs
16 years old
Basketball player
some body fat on my stomache

thanks

Darryl

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This entry was posted on Tuesday, March 30th, 2010 at 7:57 am and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “How to build arm and ab muscle?”

  1. Matt S says:
    March 31, 2010 at 6:45 pm

    go to your high school gym…and lift

  2. Jack H says:
    April 2, 2010 at 2:35 am

    if u want big arms lift heavy weights but if u want to get stronger do Resistance training like push ups

  3. You Help Me says:
    April 3, 2010 at 3:08 am

    Push ups and pull ups HANDS DOWN!

    It is all you need to big those big guns. Go to some kids playground and start there. But go slowly, because I heard somewhere that if you do a ton when starting out, will only shrink it even more because of some sorta chemical in your body.

  4. Philip says:
    April 4, 2010 at 9:42 am

    The results will noticeably increase ur muscles in case good hairstyle helps ur muscles bitwhat did was to bed then can do.

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