Sammy the Bull Giovani asked:


I’m a 13 yr. old boy who is looking to gain muscle in my biceps, abs, and pecks. Also I do not have any weight equipment so just on your own stuff would be best. Also any activities such as sports and which parts of these sports would be a huge help thanx
i forgot to add that the nearest gym is a half an hour away…..

Beatrice

I SPEAK ONLY THE TRUTH! asked:


I want to become bigger meaning stronger. I do not have much equipment only 12 lb dumbbells, pull up bar, and thats about it. What can I do to build muscle? Anything? A workout schedule would be good. Other Info

5′6
130 lbs
16 years old
Basketball player
some body fat on my stomache

thanks

Darryl

iwinnnn asked:


I have access to a weight room that has basically equipment to work out every muscle that is of some use in a sport. Which machines should i use?

Marilyn

Crown H asked:


I have a whole basketball court to myself in the morning along with a track. NO on ever goes in the park in the morning between eight to ten but me. I have this http://www.chinawholesalegift.com/Sports-Equipment/Everlast-4-Way-Ab-Stretch-134235306/ a yoga mat one ten pound weight and two five pound weights a yoga mat and this http://www.karatedepot.com/yo-ba-17.html i also have bars to do pull ups and the park. so write me up a workout plan so i can get a sixpac by june im already in decent average shape

Andre

Chris H asked:


I don’t really have much access to any workout equipment other than a couple dumbells and i am looking to get some good workouts mainly for my chest, abs, and back. I do have a pullup bar. also i am a 15 year old guy who plays baseball and i wrestle. any workouts that would help me with these would be great as well… thanks

Peggy

Calvin T asked:


i’m looking for anything that applies to every sport out there whether it be football,tennis, golf, whatever. I’m also looking for anything that does not use any special equipment. Any links or ideas would be appreciated greatly. thanks

Angel