Archive for the ‘Diet & Fitness’ Category
Monday, April 5th, 2010
Sammy the Bull Giovani asked: I’m a 13 yr. old boy who is looking to gain muscle in my biceps, abs, and pecks. Also I do not have any weight equipment so just on your own stuff would be best. Also any activities such as sports and which parts of these sports would be a huge help thanx
i forgot to add that the nearest gym is a half an hour away…..
Beatrice
Tags: Abs, Biceps, Half An Hour, Pecks, Pecs
Posted in Diet & Fitness | No Comments »
Tuesday, March 30th, 2010
I SPEAK ONLY THE TRUTH! asked: I want to become bigger meaning stronger. I do not have much equipment only 12 lb dumbbells, pull up bar, and thats about it. What can I do to build muscle? Anything? A workout schedule would be good. Other Info
5′6
130 lbs
16 years old
Basketball player
some body fat on my stomache
thanks
Darryl
Tags: Arm Muscle, Basketball Player, Dumbbells, Muscle Workout, Workout Schedule
Posted in Diet & Fitness | 4 Comments »
Sunday, January 3rd, 2010
iwinnnn asked: I have access to a weight room that has basically equipment to work out every muscle that is of some use in a sport. Which machines should i use?
Marilyn
Tags: Muscles, Train, Weight Room
Posted in Diet & Fitness | 3 Comments »
Monday, November 16th, 2009
Crown H asked: I have a whole basketball court to myself in the morning along with a track. NO on ever goes in the park in the morning between eight to ten but me. I have this http://www.chinawholesalegift.com/Sports-Equipment/Everlast-4-Way-Ab-Stretch-134235306/ a yoga mat one ten pound weight and two five pound weights a yoga mat and this http://www.karatedepot.com/yo-ba-17.html i also have bars to do pull ups and the park. so write me up a workout plan so i can get a sixpac by june im already in decent average shape
Andre
Tags: Ba, Basketball Court, Everlast, Shape, Sixpac
Posted in Diet & Fitness | 1 Comment »
Monday, August 3rd, 2009
Chris H asked: I don’t really have much access to any workout equipment other than a couple dumbells and i am looking to get some good workouts mainly for my chest, abs, and back. I do have a pullup bar. also i am a 15 year old guy who plays baseball and i wrestle. any workouts that would help me with these would be great as well… thanks
Peggy
Tags: Abs, Dumbells, Plays, Weights, Workout Equipment
Posted in Diet & Fitness | 2 Comments »
