sports equipment

bench set (lowers for hard crunches, raises for dips, can do flat bench, leg raises, and curl curl the leg raiser)

jump rope
2 5 lb’s, 1 10 lb, 1 25 lb free weights
ankle weights
perfect pushups
pull up bar

what exercises can i do

i also have a hoop and many basketballs

i need to work on:

sharpshooting
my cardio is excellent, but why not (endurance)
speed
post work (already do mikan)
vertical training

any ideas?

i will give a thumbs up (one point) for every good answer, and of course the best answer (ten points) to the best answer, which should have many exercises that i already don’t do

Jessica