sports equipment

I play high school baseball. It is the summer between my freshman and sophomore year. Our high school team is one of the best in California. I want to make the varsity team my sophomore year. Only one or two out of 20 players move up. I can’t afford a gym or equipment. I need to have a very exact workout schedule for the summer, drills for first base, speed, hitting, and strength. I need a nutrition schedule to gain 50 pounds by next years spring. Anything for me to get better!

Earl